Sports are a favorite pastime of many people and whether they are professional or amateurs they all love being a part of the game. Playing sports can be rewarding in so many different ways. However, it is important to remember the common sports injuries associated with playing sports.
One of the most common sports injuries is a sprained ankle. Any sport such as basketball, football and even tennis where lots of running and movement is involved can lead to a sprained ankle. A sprained ankle occurs when the ligaments around the ankle are stretched or even torn. These ligaments are responsible for holding the ankle bones together. Ankle sprains can be caused by the foot rolling in or out awkwardly or if the ankle sustains a direct blow. The ankle generally will swell and the person is generally experiences severe pain. A sprained ankle must heal on its own. Generally the person is advised to keep weight off of their ankle and to apply ice to ease the swelling and pain.
Knee injuries are another common sports injury that can affect people regardless of age or gender. Knee sprains are very common. When a person sprains their knee one or more ligaments present in the knee are either stretched or torn. A knee sprain can be caused from a blow to the knee area or from sudden twisting or other abnormal movements. The knee area generally swells and the injured person is not able to bend or straighten the knee. Treatment generally involves keeping the leg elevated and keeping ice on the injury.
Concussions are one of the most dangerous sports injuries and if not treated properly can cause long term affects. A concussion is a severe head injury that results from a severe or even sometimes mild blow to the head. A concussion results because the fragile brain is jolted against the skull. When playing sports it is important to watch out for concussions. Even a small blow against the head can cause injury. A severe concussion can even cause unconsciousness. Any fall or blow to the head should be treated seriously. There are certain tests that can be conducted to see if a person has a concussion but generally it is recommended that the injured should cease playing and seek medical treatment.
Muscle spasms and cramps are another type of common sports injury. A player can be fine one minute and then in excruciating pain the next. A spasm or cramp generally occurs due to the involuntary movement or contraction of the body’s muscles. Leg and hamstring cramps and spasms are some of the most common. Sometimes the cramps will ease up and the person can regain regular movement but other times the cramp or spasm has to be manually stretched before it eases up. Some spasms and cramps can be very painful and may take an extended period of time to get back to normal.
Playing sports can be very enjoyable but it is important to always play safe and where protective gear if necessary to prevent injuries.
Jeff writes about health and sports related topics for the Consumer Media Network’s Term Life Insurance blog.
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